Blog Layout
Easiest Recipe to Be Happy
Dr Eman Zaky • February 9, 2021
Top 13 Training Tips!
There was nothing that made me happier when I was a kid than riding my bike for endless hours. Growing up to understand the health benefits of sport goes beyond the prevention of many diseases such as osteoporosis and cardiovascular disorders. It has also been established that exercise has a key role to play in mental health. It enhances the mood and decreases anxiety. Studies show that the longer you workout, the more you will be able to cope with the long-term stress effects. According to a review in the British Journal of Sports Medicine, exercise could be more effective than drugs in the treatment of mild to moderate depression. Moderately intense 50-minute aerobic exercise has been shown to reduce levels of anxiety significantly.
Training Tips
1 - Start with stretching
2 - Walk daily 30 minutes
3 - Jump-rope. Start with 15 up and increase gradually daily.
4 - Always warm up before any exercise to strengthen your core. 5 to 20 minutes low to moderate intensity exercise will help you lift weights and prevent injuries.
5 - Take days off.
6 - Manage your nutritional intake to match your training schedule.
7 - Gain inner and outer Balance by practicing more yoga.
8 - Make a workout routine. Repetition is the secret to the super-sculp body of your dreams.
9 - Having a training partner with the same body shape and goals is 50% of the motivation you need.
10 - Set a weekly workout goal and stick to it. For example you can workout for 200 minutes a week.
11 - Create your daily workout meals and routine, read and ask more about training regimens, supplements, training equipment...etc
12 - Motivate yourself by taking before and after photos, measuring your waist and forgetting about the scale.
13 - The most critical and effective trick is to sleep and drink enough water
Reference:
