What Should I Do If I Feel Fatigued All the Time?

A generalised sense of exhaustion or lack of energy is referred to as fatigue. It differs from merely feeling sleepy or drowsy.

A frequently disregarded medical condition is magnesium deficiency, also referred to as hypomagnesemia. The signs of insufficient magnesium can be numerous, some people complaint from persistent fatigue, delayed recovery, and menstrual cramps.

Recommended intake for an adult is between 200 to 300 mg of magnesium per day as a supplement. To be sure you are taking the proper amount and kind of magnesium supplement, speak with your doctor.

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