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Essential Skin Care Tips

Dr. Eman Zaky • Apr 13, 2023

One of the most crucial elements of diet and skin care is enough hydration. Drink between 25 and 30 ml for each Kg of body weight of water each day to keep your skin hydrated.
Low collagen levels can cause fine lines and wrinkles. Vitamin C is well known for its ability to boost collagen synthesis. Fruits and vegetables are excellent sources of vitamin C, which can aid in the production of pro-collagen.
To maintain skin that is thick, supple, and moisturised, it is essential to consume seafood that is high in vitamin E and Omega-3 fatty acids.
Daily cleansing and moisturising of the face can help to prevent skin issues. Use a gentle, fragrance-free cleanser, sunscreen, a sunblock SPF 50, and moisturiser after washing your face.

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