Winter Weight loss: Essential Rules to Avoid Gaining Fat

Its winter season, and as far as it boosts the romantic cuddly vibes in the air, It surely calls for some extra hot and probably fatty meals all day long. 

No wonder we tend to gain those extra pounds in winter, and for your reassurance I have to say it's natural. However, gaining extra weight in winter has an acceptable limit and you'll learn more about maintaining a healthy weight in probably your favorite or not-so season (Winter).

Here's an overview over the most asked questions about healthy weight during winter. 

Why am I not losing weight in the winter?

There are many reasons why your weight might stay stagnant for a long time, one of the causes is that you might be suffering from a borderline nutrient deficiency and you need to do a full Nutritional assessment with a professional. Also, the wrong snacking habit all day long without keeping track of the sugar and fat intake or total calories could be a deal breaker in your losing weight journey.

Is winter weight-gain normal?

Yes, there are normal fluctuations and seasonal variations in weight, hair length and sleep cycle. In addition, few percent of people across the world actually go through an emotional roller coaster in cold seasons, which translates into emotional eating. However, you must not freak out when you gain 2-3 kilos during winter because you will lose it effortlessly during summer.

How to avoid winter weight gain?

This may sound tricky at first glance, but seriously maintaining a balanced weight revolves around almost fixed facts that will work in all seasons.

Yet, as winter may hold us back from hitting the outdoors track, or calls for hot soups than any other time; these few points will actually work.

• Drink hot fluids, including herbal teas and low calories soups.
• Eat enough protein rich meals.
• Stay active and do home workouts regularly.

Is it hard to lose weight in winter?

No not really, great summer bodies are made in the winter season. Getting in shape takes time and winter is the right time to do it.

How can I increase my metabolism in the winter?

• Drinking Ginger, Green Tea and Cinnamon can help increase your metabolism.
• Vitamin D supplements intake according to your needs after consulting your physician.
• Having daily active routine

Must-Eat Foods To Eat Healthy During Winter?

Here’s a simplified outlook over the combination of foods you should be indulging over during winter in this season. 

• Plenty of veggies
• 2 Portions of Dairy
• 3 Portions of Fruits - high fibrous fruits are better than others like Bananas, Berries and Apples
• 3 Lean Protein Rich Meals 
• Moderate good fat intake like Avocados, Olive oil and Nut Butter.

At the end of this, you've finally learned enough about weight gain in winter. We hope you can make healthier decisions and get the best out of this winter. 

Useful References:
https://www.webmd.com/diet/features/5-tips-to-avoid-winter-weight-gain#1

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/weight/avoiding-winter-weight-gain

https://muslimhands.org.uk/latest/2020/01/how-to-stay-warm-and-healthy-this-winter-with-these-essential-foods-and-drinks

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-eating-winter-tips