Weight Loss Vs. Fat Loss – Learn the difference from experts

Years ago, we did not know much about losing weight except through observing the numbers on the scale. However, as science develops we started differentiating between other factors such as fat mass, muscle mass and others. Therefore, we prepared this article for you to learn the difference between Weight Loss and Fat Loss from an expert point of view.

Before you start diving into this article, you might be asking yourself this question! Are Fat Loss And Weight Loss The Same?

Let me tell you straight forward, Not Really! 

Losing weight can include fat, water or muscle weight. However people usually lose their water weight first. If they do not follow a meticulously calculated diet plan, they may lose muscle weight as well. The aim is to lose fat weight not overall weight.

Surely, This sounds so confusing at first because it was never deliberately stated by dietitians that Fat Loss is actually better than Weight Loss!

This means that the first solid fact you need to learn through this article is Why Fat Loss is Better than Weight Loss?

This is due to the fact that losing fat is often accompanied with muscle gain, which may increase your weight on the scale but will be easily recognized by looking trimmed, especially if your waist size is smaller.

So, Fat loss refers to more targeted weight loss from fat, and it's a nourishing goal compared to general weight loss.

How does fat loss work?

Magically enough, your body starts burning extra fat to use as an energy source when you stop feeding it continuously with carbs and sugars. Your metabolism shifts to burning stored fat instead of sugar to supply your body with sufficient energy to stay active and for your organs to function well. 

Furthermore, Patients often wonder if they can lose fat muscles only regardless of water, or muscle weight loss.

So, Can fat loss be targeted? 

Yes, through a well calculated macro diet.

How to lose fat and maintain or gain muscle?

In order to lose fat and maintain or gain muscles, you need a multidimensional lifestyle that groups perseverance, positivity, self-love, a reasonable diet, and being active.

6 expert-approved strategies to lose fat and gain muscles

• Keep your caloric deficit small
• Be patient
• Eat protein rich snacks four times per day
• Do compound strength exercises at least three times per week
• Use cardio for recovery
• Do HIIT sparingly

Why does fat loss take time?

Fat loss in comparison to overall weight loss can be a little tricky and takes more time.

One of the reasons why it takes time to lose fat is that it is a multifactorial target. Besides needing to ensure that you are eating less calories than your usual which we call a caloric deficit, your physician must exclude any medical conditions that might disable you from your weight loss goals. Statistically speaking, the normal weight loss rate is 0.5 to 1 kilogram of fat weekly. 

Women in particular worry about cellulite appearance on their bodies, therefore they may opt for a fat loss regimen hoping that it may reduce cellulite. 

Weight loss affects cellulite by reducing its appearance, but it does not eliminate cellulite. To elaborate, fat cells may shrink and collapse during the weight loss process, but they are never entirely gone. However, eating enough greens and staying hydrated will improve it immensely. 

The bottom line: 

Fat loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight. Most importantly, drink enough water, follow the plan, be patient, and stay healthy.