Your Full Summer Guide To Hydration

4 Easy Habits to Stay Hydrated This Summer and More

Hydration Plan:

During summer, you need to drink more often as you lose water and electrolytes from your body easily with the hot weather and increased activity level.

Why is it important to stay hydrated in the summer?

Hydration is the most important aspect of the diet. Water and fluids are necessary for crucial body functions, including regulating body temperature, keeping joints lubricated, avoiding infections, transporting nutrients to cells, and maintaining normal organ function. Being hydrated improves sleep quality, cognition, and happiness.

How to stay Hydrated in Summer:

Based on average intakes obtained in research, scientists consider 11 cups of water per day for women and 16 cups per day for men to be appropriate. Your specific requirements may be higher or lower according to age, weight, overall health condition and many other variables. Consult Dr Eman to determine your specific needs.

 4 Easy Habits to Stay Hydrated This Summer?

1- Always keep a water of water handy

2- Add one or two sparkling water with half a lemon juice to your routine 

3- Add natural flavors to your water like fresh lemon juice, pineapple juice

4- Consume a diet full of whole foods like water-rich fruits and vegetables

Summer Food:

What to Eat to Stay Healthy and Hydrated:

Here’s a List of The 6 Best Hydrating Food to Eat in Summer:

1. Water-rich meals, such as fruits: Watermelon, Pineapples, Grapes, Kiwi, cantaloupe, strawberries , oranges
2. Vegetables like cucumbers, lettuce, green leafy veggies
3. Dairy products can help you consume more vital vitamins and probiotics.: skimmed milk and low fat yogurt
4. Natural sugar free gelato
5. Vegetable Soups with zucchini, mushroom, celery, and red kidney beans
6. Coconut water and Milk
   
   

We've made it simple for you to plan an epic summer menu: Check our Recipe Lab

1- Recipe for summer salad meal

2- Recipe for smoothies and juice

How to Get The Best of Your Summer Workout Plan : 

12 minutes HIIT 

3 minutes jumping rope, 3 minutes planks, 3 minutes squats, 3 minutes light weight lifting

Protect Your Skin: 4 Essential Tips to Protect your Summer Skin