3 Natural Supplements for Depression

The use of claimed natural treatments for depression is not a replacement for a medical evaluation and treatment plan.

Natural does not always imply safety. Nonetheless, in the integrative medicine approach some herbal and nutritional supplements appear to work for some people. More research is needed, however, to determine which supplements are most likely to be effective, also to identify the correct dose and any potential negative side effects, it is crucial to consult your healthcare provider.

These supplements are recommended by some researchers and nutritionists:

1. Omega 3 fatty acids. These lipids can be found in cold-water fish, flaxseed, flax oil, walnuts, and a few other foods. Research is being done on omega-3 fatty acid supplementation as a potential treatment for depression and depressive symptoms in bipolar individuals. Despite being generally accepted as safe, the supplement has a fishy flavour and, when taken in large doses, may interact with other medications. Even though it seems to have heart-healthy benefits, more research is needed to determine whether eating foods high in omega-3 fatty acids has an impact on preventing or treating depression.
   
   
2. Saffron. Its extract might help with depression symptoms. Combined with Fast-acting GABA is included in the mood booster recipe to promote mental relaxation and reduce sporadic feelings of tension as promoted by certain advertisers. Significant negative effects can be brought on by high doses.
   
   
3. 5-HTP. 5-hydroxytryptophan, usually referred to as 5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. However, there is a safety concern about the possibility of serotonin syndrome, a serious adverse effect, while taking 5-HTP combined with some prescription antidepressants.