List of Best Foods for Hair and Scalp Health

Eggs

Great source of protein and BIOTIN, which are two basic nutrients that may promote hair growth.

Berries

They are loaded with beneficial 

compounds and vitamins that promote hair growth. 

Avocados 

They are perfect for smoothies and considered as rich snack for your health and fitness.

Spinach

It Is one of the best vegan iron sources, which makes it ideal for iron deficient patients. 

Salmon

Can be eaten once each week, to provide your hair with omega 3 and its endless nutrients such as vitamin B. 

Sweet Potatoes

Rich in vitamin A which provides immunity to the scalp from any infection.

Unsalted fresh Nuts 

Those delicious snacks are actually great for your hair and skin for their vitamin E and Zinc. 

What natural oils stimulate hair growth? 

Almond oil 

It's rich in vitamin E and essential fatty acids. 

It boosts your hair with nourishment, and protects the hair from hair loss and breakage. 

Rosemary oil 

It is ideal for blood circulation, which benefits hair follicles through satisfying its needs from nutrients and oxygen. 

Lavender oil

It has been proved to balance sebum production and relieves stress which lead to promoting hair growth. 

For more read 8 habits for having your dream hair