Blog Layout
How to Learn to Love Yourself
Dr Eman Zaky. Editor : Zeina Ehab • April 18, 2021
How to Learn to Love Yourself?
Life may be unfair; we are not all privileged with good genes or perfect skin! Yet today, we are more fascinated with beautifying and masking the picture than with curing and healing.
Putting the entire attention on the appearance will lead to feelings of deprivation, anger, anxiety, and low self-esteem. Keeping up with all of the latest plastic and beauty patterns is a hassle. Financially and emotionally draining, as well as addictive. How can you stay sane and avoid panic attacks as a new trend is out and you need to gain 10k likes?! Just stay aware that this is not the real deal!
No one is perfect!
Women tend to repeat phrases like “I hate my body”, “I don’t like how my body looks like”, “I feel disgusting”, and “I want the perfect body”
In fact, you don't have to be a size 4 to be beautiful, but you do have to be in good shape physically and mentally. In addition, you must eat in order to cure your health issues. For example, whether you have any sort of allergy or skin condition, dig deep to find the insult in what food you are ingesting or cosmetics you use on your skin; this is the real formula for achieving beauty from the inside out.
When it comes to losing weight, most people resort to crash diets because they feel that a fast fix will resolve years of poor eating habits and unconscious eating behavior, not realizing that crash dieting is actually bad for their health. I keep telling my clients that an issue that has taken years to form would take months to solve. There is no such thing as a magic pill to make you lose the extra weight and gain the perfect body, just equations, science and hard work in the kitchen and gym.
Consult a dermatologist, a registered dietitian, and a psychologist. Influencers are not a 100% reliable source of information; in many cases they promote products in order to earn money, not because they believe in the benefits and quality of the ingredients.
Remind yourself that your ultimate goal should always be your health and wellbeing not your looks. Your oral hygiene is more important than the Hollywood smile, your skin cleansing and protection routine must be your priority when buying skin care products, and your hair health is way too important than its color. Being happy and content with what you have is the real treasure.
Keep me posted with your struggles and we will try to find the way out together. Stay safe and Hydrated!
