8 Life-Changing Tips to Get Flat Stomach

Whether it's winter time, and you're preparing yourself to lose the extra fat around your belly or it's already summer time and you feel urged enough to reveal your flat stomach - It's about great time you start with indulging these powerful tips to lose the extra fat around your stomach! 

Oh wait! Forget about what you've been reading seconds ago but keep on reading for real if you believe that the extra fat around your belly might be an alarming sign to chronic diseases. 

Can Belly Fat Be Targeted? 

While several studies claim that belly fat or any specific fat can be actually targeted, it's widely known that the following tips can guarantee you lose almost any stuck up fat in your body. 

Eight Life-Changing Tips To Get Flat Stomach:

1.Eat six meals a day, once every 3 hours. 

2.Drink at least two liters of water or green tea a day. 

3.Eat a different salad daily  and a piece of meat, fish or chicken that fits in the palm of your hand. 

4.Eat two pieces of fruit a day, preferably low-sugar fruit such as berries, kiwi or orange. 

5. Eat two yogurts with probiotics every day as this will encourage your body’s bowel movements, and thus reduce abdominal bloating

6. Eat less salt, and use more herbs for seasoning (e.g. lemon juice for salads)

7. Handle stress levels - stress levels are highly linked to emotional eating as well as other eating disorders 

8. Limit sugar intake - High fructose levels in sugary desserts and especially drinks such as increase weight and belly fat directly 

All of these tips beside daily minimal-medium training routine will do you wonders.